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Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the balance of self care, proper nutrition, and moving your body as a way of LIFESTYLE, not a trend or fad. There has always been so much pressure on us as women and mothers to put everyone else's needs above our own. However, I have learned from my personal life and over 10 years of expertise the fitness industry that we cannot pour from "an empty cup". Making your physical and mental health a priority is in NO WAY selfish...its actually a priority in order for you to perform optimally in all the beautiful roles you have taken on as the queen you are.  My goal as your coach is to teach you how to rebuild your sense of confidence through feeding your body the nutritious foods it needs, moving your body regularly and mindset development. 

Welcome Queens!

"Transform your life, mind, body, and spirit!"

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selena 2020

"This was the first real trainer I have ever had. I knew she was the perfect fit. Right after I signed up for my program, I had a lot of mental health issues and a diagnosis that turned my world sideways. Tisa was extremely understanding and patient. Not oncer did she pressure me when I was struggling so hard. She still checked in with me to see what I needed and to see how I was feeling. I can’t say enough good things about her!”

Emily Jones

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Wellness is not only about what your body looks like on the outside, but also on the inside! I will teach you how to create a total transformation: mind, body, & spirit. What are you waiting for? Book a clarity call today!


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Phoenix, AZ, USA


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